The needs underneath our triggers
Jayaraja is known for his playful style in teaching Nonviolent Communication (NVC) and Mindfulness (in these free videos we get to see four of his crazy hats!).
I’ve found his teachings deeply transformative, particularly when trying to find win-wins with my kids… but also in every relationship in my life.
In these videos Jayaraja explains:
– What are the seven categories of needs… and how are they essential to understanding why we get triggered?
– Mindfulness and embodiment tools we can use to calm our bodies when we’re triggered
Jayaraja also takes us through a meditation.
Video 1
Aaargh! I’m Triggered: Mindful communication tools to bring us back to compassion
Video 2
Mindful and Nonviolent Communication: How to find strategies that meet everyone’s needs
In Part 2, we see live examples of Mindful and Nonviolent Communication in action…
Resources and links mentioned in the videos
We’re running more free Mindful Communication Skills workshops with Jayaraja.
If you’d like to join us for those free workshops and ask your questions live, please see our Events and Workshops page.
Here’s Jayaraja’s Facebook page so you can befriend him and get notified of his other courses and events.
How about you?
What did you find useful in these videos?
Is there anything more you’d like to know about Mindful Communication or Non-Violent Communication (we’re running further free sessions)?
Please do share below in the comments!
Jayaraja and I would love to hear from you!
Love Emma x
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