The needs underneath our triggers

The needs underneath our triggers

Jayaraja is known for his playful style in teaching Nonviolent Communication (NVC) and Mindfulness (in these free videos we get to see four of his crazy hats!).

I’ve found his teachings deeply transformative, particularly when trying to find win-wins with my kids… but also in every relationship in my life.

In these videos Jayaraja explains:

What are the seven categories of needs… and how are they essential to understanding why we get triggered?

Mindfulness and embodiment tools we can use to calm our bodies when we’re triggered

Jayaraja also takes us through a meditation.

Jayaraja with his 'right and wrong' hat, where one hand is pointing to him and the other is pointing outwards

Video 1

Aaargh! I’m Triggered: Mindful communication tools to bring us back to compassion 

Video 2

Mindful and Nonviolent Communication: How to find strategies that meet everyone’s needs

In Part 2, we see live examples of Mindful and Nonviolent Communication in action…

Resources and links mentioned in the videos

We’re running more free Mindful Communication Skills workshops with Jayaraja.

If you’d like to join us for those free workshops and ask your questions live, please see our Events and Workshops page.

Here’s Jayaraja’s Facebook page so you can befriend him and get notified of his other courses and events.

How about you?

What did you find useful in these videos?

Is there anything more you’d like to know about Mindful Communication or Non-Violent Communication (we’re running further free sessions)?

Please do share below in the comments!

Jayaraja and I would love to hear from you!

Love Emma x 

Jayaraja wearing a hat with hearts pointing out in different directions
Mother and child hugging showing positive parenting and conscious relationships

The fun way to heal

From one-on-one coaching to free workshops and housework dance parties, find our more about how you can heal through happiness and play.

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