Is your mind swimming with thoughts?
Or do you spend a lot of time in your head (including worrying that you’re spending too much time in your head!)?
Do you have unhealthy habits that you’d love to break?
Would you like to spend less time on your phone/ eating sugar/ working until you’re bleary-eyed, but really struggle to stop yourself?
Does it feel like you are on a hamster wheel – round and round in circles?
And does your to-do list sometimes feels as long as a Game of Thrones Novel?
You’re in the right place if:
You want to meditate more regularly (but perhaps, like many, you find ‘regular’ meditation challenging or even dull)
You want more sleep and rest in your life, but often struggle to follow through with setting up a proper routine
You’d like to exercise more, so you can fully step into your toned god/goddess self and have all the health benefits that go with that
What is Routine Revolution?
Routine Revolution is an online or 1-1 mentoring course that’ll help you put new practices into place for changes that you’ve been wanting to make for weeks, months or maybe even years. You’ll create more time and space in your routine as well as break addictive, time-stealing habits. You’ll be able to set up new habits that truly feed your soul, soothe the mental chatter, anxieties, negative talk and running to-do lists.
I know you don’t have much time right now and you may feel overwhelmed, so this course is designed to be built into your existing day. And in fact, all of what we’ll do can be done in an hour a week.
You’ll discover new, science-based ‘executive skill’ boosters to help your time management and organisation skills.
Create a soul-nourishing schedule, step by achievable step
My Approach To Coaching
We are not in this alone and in my experience, we love each other out of the darkness. Let me share with you the practices that have completely changed my life – I promise they’ll change yours too.
Emma soars into your life gently, then step by step walks you through the scary stuff and empowers you to find your confidence and magic again. I recommend her to anyone who wants a breath of fresh air in their lives.
Working with Emma, I feel listened to and understood, that my experiences are valid and normal, and that there is a path to be found or forged through any difficulty.
She has a great ability to suggest or help me to discover simple, concrete practices to break down habitual, unhelpful patterns of thinking, and to make working on the most painful experiences into an exciting and creative challenge.
Working with Emma has changed my life!
She helped me stop and take care of myself – it was truly amazing to see how much happier and more patient I was in every aspect of my life… I always wanted that, but could never find the time before to do it. I’ve come home to the more loving and playful me. Now I’m spending so much less time yelling at my kids and more time actually playing with them and enjoying them! I have daily meditation and yoga, healthy eating and self-care in my life which I never had consistently before. She’s even helped me find ways to make the chores fun! If you have a chance to work with Emma, go for it!! She has helped change our lives in so many ways.
Create a soul-nourishing schedule, step by achievable step
Full details and FAQ on Routine Revolution
How much time do I need (my life is packed as it is)?
For the online programme, you only need about an hour a week and we’ll find that time and more for you in the Habit Houdini Bonus
How much does it cost?
1. Routine Revolution Online Programme Option:
Introductory offer cost £95 (convert to your currency here)
You’ll get all the videos, meditations, guided journalling sessions and 4 monthly group coaching and Q&A calls.
Please note: This is an introductory offer for January only with very limited spaces at this introductory price
2. Mentoring Option:
Cost £795 (convert to your currency here)
You’ll get ALL of the above, plus:
– 10 x 60 minutes One-to-One coaching calls (including a follow up call a month after the course ends) – worth £750
In your calls, we’ll explore your unique blocks to your dreams.
And you’ll have a chance to experience techniques including HeartMath, The Work of Byron Katie, Parts Dialogue and embodiment work with Emma in your calls.
– 3 x 1 hour Private Group Coaching and Q&A calls for Mentorees only – worth £150
– Access to an intimate Private Community for fellow Mentorees and delightful souls committed to this path, and I will be there too to support you
What does each week involve?
Routine Revolution is a 12 -week program and every week we’ll bring our focus to a different area of your life for exploration, healing and transformation.
In the non-rest weeks, you’ll get a video, meditation and guided journalling session on our weekly theme. There are 3 rest weeks, Week 4, week 8 and week 12 during which we do a Group Coaching call where you’ll get all your questions answered.
If you’re on the Mentoring Option, you’ll also get your tailored, personal coaching call on the weekly theme.
What themes are covered during the course?
- Week 1: Gratitude and deep abundance where you are
- Week 2: Executive skills superboost – working with your mind
- Week 3: Peace, rest and sleep
Week 4: Group Coaching and Q&A Week
- Week 5: Morning routines that truly serve you
- Week 6: Health, healing and emotional well-being
- Week 7: Rediscovering play and creativity
- Week 8: Group Coaching and Q&A Week
- Week 9: Relationships and deeper connection
Week 10: Career, service and deeper purpose
- Week 11: Future vision for your life
- Week 12: Group Coaching, Q&A Week and Celebration
What support will I get?
In the Online Programme you’ll get all the videos, meditations and guided journalling sessions, plus:
- A one hour group coaching call and Q&A with Emma every four weeks during the 12 weeks of the course (plus a bonus call afterwards within a month of the course finishing, for extra follow-up support)
- Access to the Routine Revolution Community (both on the website, and in Facebook, depending on your preference – or you can use both).
So you can meet with a small and supportive group of like-minded souls who are on this journey with you (it won’t be a crazy, big social media group where you don’t get to know anyone!)
In the Online Programme + Mentoring, you’ll get all of the above, plus:
- An hour personal, one-to-one coaching session every ‘active’ week with Emma, plus a bonus follow-up one hour coaching call with Emma within a month of the course finishing (10 total)
- Access to a Private Community for Mentorees
When does the course start?
You’ll have access to the Bonus materials, Week 1 of the course and the community from Friday 24 January 2020, 12pm GMT.
And if you’re unhappy for any reason, you can have a full, no-quibble refund within 14 days of your purchase**.
**If the course starts within your 14 days and you have had access to One-to-One Coaching sessions, you would need to pay the usual cost of £75 a session for those, which would be deducted from your refund.
What if I fall behind?
It can be nice to join the weekly momentum, but it’s highly likely that you will find others in the community taking it at a slower pace… so just feel into what works for you.
You’ll have access to the course materials and community for a year and you can download all the weekly meditations and guided journaling sessions, so they’re yours to keep and repeat forever.
How do the calls work?
1. GROUP COACHING
Group coaching calls will be at a set time in the Group Coaching weeks using Zoom Webinar (you can download the Zoom App for free, or access on your web browseer). You can submit questions in advance and watch the replays too as well as taking part.
There will be a one 1 hour Group Coaching and Q&A Call every four weeks (plus a bonus call once the course has ended).
There will be an additional more private Group Coaching and Q&A calls for Mentorees (you will be emailed about this separately).
2. MENTORING COACHING
For One-to-One Coaching calls (Mentorees), when you book, we’ll find a regular weekly coaching slot that works for both of us and matches both our time zones (I am London GMT).
If you need to reschedule a week because of a commitment, no worries, we’ll just find a suitable time.
We can do calls on Zoom, Skype, over the phone or even in person if we’re close by to each other (I work out of Bury St Edmunds and Cambridge, United Kingdom).
Bonus Calls After the Course
You’re still supported after the 12 weeks!
A month after the course finishes, we’ll have another one hour Group Coaching Call and Q&A (open to everyone from the online programme and Mentorees).
We get to learn together, gaining new insights from each other’s challenges and breakthroughs. We’ll look at some extra steps for really grounding in these new and profound changes in your life.
You’ll also still have access to the community which will continue for a long time too, so you don’t have to lose touch with your new tribe!
MENTOREES: You’ll also have a bonus one-to-one 1 hour coaching call with me within a month of the course finishing.
Are there any other bonuses?
Yes! In addition to all of the program material you also get:
- Habit Houdini video series with tips and tricks to help you break old unwanted habits
- Bonus meditation – Love to your negative thoughts