‘Let’s talk about ex, baby’

Find freedom from within… with conscious dance and The Work of Byron Katie 

Lady with hands raised in frustration

Saturday 23 October,

1-3.30pm London BST

(8am EST/ 5am PST)

– Painful break-ups

– Co-parenting

– Even exes of your current partner

They can all cause us a lot of pain!

Firstly, you’ll get your chance to let it all out.

Whether you feel anger, frustration or sadness, in this collective space, all emotions are welcome.

We’ll be seeking our truth and inner wisdom using The Work of Byron Katie, combined with conscious dance and movement.

We’ll also explore how we can joyfully release ‘hidden trauma’ (being triggered by an ex) through movement and dance.

We all have hidden trauma from our childhoods that can show up in relationships and cause us a lot of pain.

Through dance and movement we can heal at a deep subconscious and body level.

… and combining dance and trauma release with The Work of Byron Katie can create powerful shifts.

This session is suitable for those who are complete beginners, intermediates or seasoned experts in The Work of Byron Katie and/or conscious dance.

Please note: To access the conscious dance playlist you’ll need the Spotify App and Spotify Premium (you can usually get 1-3 months of Spotify Premium for free).

Looking forward to seeing you there!

Pay what brings you joy!

I want anyone to be able to access this workshop, regardless of their money situation.

I explain a little more in this video about the pay what brings you joy process:

Choose an amount below to join this healing workshop, ‘Let’s talk about ex, baby’

Frequently Asked Questions

Do you cater for people with disabilities and/or special requirements?

Yes. One of the things I love about these workshops and dance meditation is that they are very adaptable. We can even do an inner dance lying down if we’re feeling exhausted.

We are happy to accommodate special requirements or needs – please just let us know as much in advance as possible so we can help. We totally believe in win-wins and getting everyone’s needs met.

What if I can’t make the live session? Will there be a replay available?

This session will not have a replay. It is live access only.

What are your qualifications and experience?

– I’m a play specialist with more than fifteen years’ experience in play for all ages, including working with emotions

– More than five years’ experience in coaching, including as a conscious parenting coach, relationships coach and Tantra coach

I’ve supported CEOs, conscious parents, teachers, performers, charity workers and many more achieve their dreams with more peace, play and ease. 

– Qualified and experienced Emotional Freedom Technique (EFT or ‘tapping’) and Matrix Reimprinting Practitioner

Matrix Reimprinting is a powerful form of inner child healing which combines EFT and resourcing of our inner children and shadow selves.

– Coach in The Work of Byron Katie

I’m a trained and experienced coach in The Work of Byron Katie, which is a powerful way of exploring our painful thoughts to find the truth (for me, always unconditional love).

– Qualified HeartMath Facilitator

HeartMath breathing is a scientifically supported breathing technique used by top 100 Fortune companies and NASA. It has been shown in studies to improve sleep, reduce depression and improve focus. I bring HeartMath breathing into meditations and workshops.

– Dance Meditation Teacher and Embodiment Coach

I’m a member of the International Conscious Movement Teachers Association (ICMTA).

I’ve been a teacher for Embodiment Unlimited as part of their recent series on hidden trauma. Embodiment Unlimited is internationally recognised in the field of conscious movement and embodiment.

– Most importantly, I’m a human being with lived experience of hidden trauma and the challenges of life. I’m perfectly imperfect too!

Get in touch to ask a question

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Pay what brings you joy!

Pick a price point below for live access to the workshop…

I look forward to meeting you soon!


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