Coaching and Mentoring
At a logical level, we already know how we want to show up in the world…
… be kind, don’t people please, don’t go on Instagram and Facebook for 3 hours straight, don’t reach for the chocolate during times of stress.
But when we’re triggered, it’s the subconscious that takes over.
The 4 year old who was never heard or who was misunderstood.
The child who spent years shoving down anger… or the part that worries that if we don’t people please, we will be hated and rejected.
That’s where we have to heal to see real change.
“Emma soars into your life gently, then step by step walks you through the scary stuff and empowers you to find your confidence and magic again. I recommend her to anyone who wants a breath of fresh air in their lives.”
Working with Emma has changed my life!
I’ve never done coaching or mentoring before, but I’m so glad I did.
She helped me stop and take care of myself – it was truly amazing to see how much happier and more patient I was in every aspect of my life… I always wanted that, but could never find the time before to do it.
I’ve come home to the more loving and playful me!
How I support you in your healing
In our sessions we go deep. We find your deepest desires for your relationships and passions and locate the blocks.
We find lost pieces of you that have most likely not been heard or seen for decades.
We also find pieces of you that have infinite strength and love.
We release old trauma together that is clogging your energy and we invite in joy, play and connection.
I support you in shifting into a more playful, abundant, easy life.
We can create big shifts in your relationships, whether you’re single or in partnership, a parent, a business owner, or whether your having challenges around an ex or family.
We might use parts work, art (you need zero art skills!), movement, dance, intuitive ‘tapping’ and other playful, somatic techniques.
As well as supporting you in relationships, I’m also a conscious business coach, and I can help you remove blocks to abundance, play and ease in your business (that’s abundance in love and peace, as well as money).
I’m also a conscious parenting coach and come from a background of play and education, including building resilience, releasing trauma and using play to resolve conflicts (these techniques also work beautifully for our inner children!).
Legal bit: I’m a coach. I am not a medical practitioner and do not diagnose, treat or offer medical advice. I am part of your team of professionals.
What are your qualifications and experience?
– More than five years working as a play, relationships and well-being coach
I’ve supported families, teachers, actors, charity workers and business leaders achieve their dreams with more peace, lightness and playfulness.
– HeartMath Facilitator
In our sessions I teach you how to use HeartMath, a breathing and visualisation technique used by organisations such as NASA and the Mayo Clinic. In studies HeartMath has been shown to reduce anxiety, stress and improve sleep and performance.
– Trained coach in The Work of Byron Katie
The Work is a very powerful process for exploring any thought or judgement that’s causing you pain.
– Embodiment and conscious dance leader
I help people to find deeper places within themselves and healing through embodiment work and dance, alongside all of the above. I’m a member of the International Conscious Movement Teachers Association.
– Play and creativity specialist
I have more than 15 years experience in play, including finding answers to our deepest questions through dance and other forms of art, as well as working with children and adults to build self-esteem and development through play and Forest Schools.
Coaching one on one support
For one on one coaching, I have sliding scale depending on what brings you joy to pay… (this came out of my money abundance workshop!).
Please get in touch using the contact form below if you’d like to work with me one on one or through group coaching, and we can set up a chat.
I hope to virtually meet you son!
Please get in touch to book a free Discovery Call
Working with Emma, I feel listened to and understood, that my experiences are valid and normal, and that there is a path to be found or forged through any difficulty.
She has a great ability to suggest or help me to discover simple, concrete practices to break down habitual, unhelpful patterns of thinking, and to make working on the most painful experiences into an exciting and creative challenge.
I had some hesitation about seeking coaching last year in a tough phase, even though I had done gentle parenting courses, but when I discovered Emma’s work and felt her presence, I knew I could dare to try it out.
I was very emotional and nervous to ask for guidance, but I felt supported and safe enough to open up. Emma’s way of holding space for me was graceful and focused, and yet playful. This put me at ease.
Emma showed me fresh perspective and facilitated healing. I love how practical it was.
I’m so grateful to Emma for holding space for me at this difficult turning point.
Such a lovely benefit of working with Emma was that it opened up for me a pathway to finding my confidence, to leave a situation that wasn’t supporting my son enough and taking too much of my energy. I’m so happy now and love seeing my son blossom.
We came up with some things I could do to create connections with other mums… Emma was beautifully creative about this, where I couldn’t think straight and felt quite isolated. I am now so much more connected with other mums, dads and feel embedded more comfortably in the community.
I would recommend her to anyone who wishes to create positive change in their lives when they feel stuck and can’t quite see what’s happening with their own habits and lifestyle, and how that might be affecting their emotional realm and their families.
I believe Emma to be a true advocate who works with such passion and joy and I find her methodical, focused and able to plan and guide even when someone is in a state of overwhelm and feels erratic. She has humour and the capacity to hold non-judgemental space.
I recommend her to anyone that needs a breath of fresh air in their lives. She soars into your life gently and then step by step walks with you through the scary stuff and empowers you to find your confidence and magic again, and surround your family with it.
Love to dance?
Experience a dance and movement meditation for free:
- Feel uplifted by inspiring piano music
- Stretch, move and connect with your body
- Invite in gratitude and abundance
- Connect with your heart