How to Have a Successful Meltdown
In 'How to Have a Successful Meltdown', I share some of the tools that have deeply changed my life and the lives of my clients. We're talking Vulcans, roller coasters and the Stress Cycle. I'm bringing out the Spock ears! 🚀These tools bring me home again and...
Mindful Communication Skills with Jayaraja and Jenny Owen
How to deepen your relationships, give conscious compliments, respond to aggression, and connect with your heart using Mindful Communication.
The needs underneath our triggers
With Mindful Communication and NVC expert, Jayaraja, this free video teaches us how to manage conflicts and calm our bodies when triggered.
Time management tools for self-love
Discover new time management tools to support you in your self-love, passions and purpose.
Exploring Your Voice: Singing for meditation and for confidence
In this live interview we talk to Liuba Doga, a professional singing coach, about how singing can help us with meditation and our confidence in life.
10 Easier Ways to Meditate
It's January and a lot of us are setting intentions. Perhaps on your list you'd like to meditate more. But for many, sitting in the Lotus position and focusing on the breath can feel hard and physically uncomfortable sometimes. There are many types of meditation, some...
Delicious zero sugar chocolate orange brownies
Treat yourself to guilt free chocolate brownies with two secret (but healthy) ingredients to make them completely sugar free, but still utterly scrumptious.
No-Cook Chocolate Orange Brownie Balls
Here's a recipe which is both scrumptious and brimming with magnesium, calcium and other nutrients. Magnesium can help with irritability, sleep issues and helps to build strong bones. These raw brownie balls are super easy and make a perfect chocolatey (but healthy)...
Why I’m talking like Mr Darcy
Well, I'm not diving into lakes in my undergarments and inviting ladies to dance... I'm talking about Bridget Jones's Diary here. Because everyone's talking about New Year's resolutions - and if you're not reading this at New Year, hey, our drive for self-improvement...
What my ‘Time In’ Has in Common with Dirty Dancing
I came across Dirty Dancing the other day. Now you might think that Dirty Dancing is eighties' drivel... ...Or you might be like me and spent your tween years memorising the soundtrack, dancing 'in hold' by the screen, and coveting silver dance shoes (how I wanted...
How a ‘Sensory Box’ can help adults and kids
Has anyone ever suggested you 'calm down' when you're angry? But it's really hard. You've tried 'just breathe', but your body chemistry is still in Hulk mode. We tell our kids to 'calm down' too, but they find it just as hard. Here we'll look at a practical tool to...
An Anti-Anxiety Space Adventure
I love Autumn. There are so many wacky and spiky things. Everything looks a bit 'alien'. This space adventure has four fun, anti-anxiety tools (so you can all be as super chilled as these aliens). And you can do it any time of year. It's perfect if you...
Where the underpants went…
We've been going through an odd stage of finding dirty underpants everywhere. Behind the sofa. On the kitchen floor. I'd spent a whole afternoon helping my son to tidy his room. But that night I spotted a pair of his dirty underpants lurking... Not in the laundry...
Safety Nag vs Safety Fun
No parent likes visiting the emergency room (guilt-fest). But we don't like being a safety nag either. Here you'll find fun games and tips, like 'Safety Monster' to help make safety issues feel fun in themselves. The games and tips below will help your child to...
How to change your day with socks
Do you ever have those days where your child seems grumpy all day? He gives you 'that look' in response to polite requests. She has a complete meltdown because you gave her the wrong cereal.My 'red' day... It was the Easter Holidays. I'd had four hours sleep with...
More-ish Oaty Bites that take 5 minutes
I love this recipe because I can get everything mixed and in the oven in five minutes. These yummy bars make a great no hassle breakfast, snack or pudding, and you can sprinkle them into porridge like granola to liven up your bowl. It's a perfect recipe for making...
The Love Spa...
Find out more about online pampering in The Love Spa.
About me
Find out about the tools that have changed my life in About me.