These tools bring me home again and again to a deep place of peace.
(We’ll be looking at how to find the ‘giggle point’ for overcoming fear!).
You’ll experience a movement meditation and I very much recommend moving and stretching throughout the whole thing if that feels good!
(And feel free to listen while doing the housework to liven it up!)
The ‘How to have a Successful Meltdown’ free workshop includes:
– How to complete the stages of the Stress Cycle (and why it’s so important for preventing trauma for us, for children and other loved ones)
– Fun ways to support children and ourselves during a meltdown, including how to release anxiety with play
– How to find the healing ‘Giggle Point’ when working with yourself, clients or loved ones