Hey, I’m Emma.
I still get triggered or find myself in the darkness too sometimes.
I now understand that these experiences are an essential part of our journey – to find compassion for the shadows in ourselves and in other people.
The practices I’ve learned and trained in have helped me to heal…
The other week this involved taking off some old, ancestral armour and instead creating an imaginary She-Ra type outfit equipped with cape and crown to express my inner queen – I am going to have to draw this some time!
The most transformative tools I use I had NEVER heard of before... which is why I set up this passion project – to share these beautiful techniques with you and the world.
I support people in finding peace, balance and fun in ALL areas of their life – relationships, business, self-love, play and passions.
I can help you to connect with your own deep wisdom and guidance.
1. More than 15 years working in play – I help you connect with your inner child
When we neglect our inner child, we can be left feeling grumpy, overwhelmed and overworked (been there!).
I’ve trained and worked in play for more than 15 years, with adults, children and young adults.
Using playful techniques, I help you connect with the child within you.
Plus we use play to connect to ALL the different parts of you, including the wounded parts that are desperate to be heard and understood.
We use Parts Dialogue and inner child integration, creativity, movement, art and other forms of expression.
I’m a trained as a Disability and Access Awareness Trainer and have experience working with people of all ages and abilities. I also have first-hand experience of raising a neurologically diverse and beautifully different child who has catapulted my personal growth.
2. Emotional Freedom Technique (EFT) and Matrix Remprinting Practitioner
I trained with Karl Dawson, Hayhouse author and the founder of Matrix Reimprinting. I’m a fully qualified and experienced practitioner and I combine embodiment and movement with both these techniques.
I can honestly say that Matrix Reimprinting is one of the fastest routes to healing that I have ever come across, for me and my clients.
3. HeartMath Facilitator
I’m a trained and experienced HeartMath Facilitator.
HeartMath is a scientifically-supported breathing technique which is used by NASA and top 100 Fortune companies.
I teach this technique, in person or through recorded meditations, which combines breathwork with positive feelings such as love, gratefulness and compassion. HeartMath has been shown in studies to improve sleep, mental health and performance when practised regularly.
4. Facilitator of The Work of Byron Katie
I’m trained and experienced as a facilitator of The Work of Byron Katie. The Work has TRANSFORMED my life, and I combine The Work with my other techniques, including embodiment and creativity.
The Work is a process for questioning painful thoughts and meditating on a past moment. I like to think of it as Cognitive Behavioural Therapy with unconditional love and magic thrown in. There is GOLD beneath our triggers and our judgy and angry thoughts.
I LOVE The Work. I can take you through The Work, helping you to find the loving truth beneath the shadows.
5. Conscious Dance and Embodiment Leader
I’m a dance and movement meditation leader and member of the International Conscious Dance and Movement Association (ICMTA). I can support you in exploring your deepest questions using dance, conscious movement and embodiment.
Dance meditation can be an incredibly healing and accessible form of meditation, where we can explore our emotions, our blocks and any questions that our mind has struggled with… our body often has very different answers to our mind.
As Gabrielle Roth says, “The body is the gateway to the soul.”
The body is also essential in releasing old trauma and old programmes and getting deeper into the subconscious. Again, I combine this with the other techniques for beautiful healing and realisations.
I have online events such as PlayDance Meditation™ where we might explore and connect with the deeper parts of ourselves using dance, imagination, art and voice. Check out the Events and Workshops page for more.
6. Conscious Parenting (also useful for non-parents!)
I’ve been a conscious parenting coach for more than five years.
I help you support your children (or inner child!) using play and love to find influence, win-wins and a new way forward that feels right (this is parenting that feels like you, not a stern nanny!).
Conscious parenting provides techniques to support us in communicating without shame, blame, punishment and bribery.
(And forgiveness for when we do slip into shame, blame and punishment!).
We get at the needs and the issues beneath the behaviour. In my experience, there’s always a need for love, plus good intentions and great wisdom beneath any undesirable behaviour. And a reflection in ourselves to grow.
Through conscious parenting, I help you find a way to be with yourself and others in your life that feels light and buoyant.
6. Relationships and Business Coaching
I’ve been coaching for more than five years.
I create a supportive place for you to find your deepest wisdom and guidance. I can help you if:
– you’re not sure what to do in your relationship
– you’re looking to bring more joy, ease and a sense of playfulness into your business
– you want more peace in your family life, but you want to stand firm in your loving power (you want to be kind, but you don’t want to be a pushover either)
– you’re looking to connect with and heal your inner child
– you want to move forwards with something that’s deeply important to you – maybe it’s writing the next NY Times Bestseller, or a healing diet – but you’d like some support in finding out where the blocks are coming from and how to clear them.
7. School of Life!
I get what it feels like when your deadline has passed, your website’s corrupted, you have six loads of washing to do and your kids are screaming in the other room because one of them won’t stop licking the other.
The tools I share with you here have literally saved me, again and again.
These techniques have helped me connect to my inner compass, to find my way back amongst the negative thoughts, the noise of society and the chats that go on in my head (like my ideas goblin – she’s VERY active sometimes at 2am!).
And to forgive myself when I haven’t acted ‘perfectly’.
And I’m a total believer in Oneness and Unity (rather than separation and judgement).
I’ve worked in some client sessions where we’re working on the same triggers (like the Universe has brought us together!) and we co-create some super wisdom, healing us both.
We are not in this alone and in my experience, we love each other out of the darkness.
Together we are stronger 💪✨💖(it may be considered unprofessional to use emojis on a website, but I am down with that and embrace my inner emoji lover!).
I know you already have incredible practices in your life.
I aim to bring you something new.
I believing in giving and receiving! (Wait, that might sound sexual – ha, you know what I mean).
I offer lots of free events and free meditations, as well as paid events and products that raise money for charities around the world.
Sign up below to get notified of freebies and other offerings (I only send out emails twice a month because I respect your Inbox!) and you’ll get a free 12 minutes Gratitude and Abundance Dance Meditation (my welcome gift):
My heart is still singing with the sheer awesomeness of what was created.
And you, Emma, were the vision holder, the manifestor and you did this with such grace and lightness of spirit… I’ve been around many, many different events, but I’ve never experienced your ease, trust and humility and sheer magic. You rock! 🥰😘🎊🌈
“Emma soars into your life gently, then step by step walks you through the scary stuff and empowers you to find your confidence and magic again. I recommend her to anyone who wants a breath of fresh air in their lives.”
Working with Emma, I feel listened to and understood, that my experiences are valid and normal, and that there is a path to be found or forged through any difficulty.
She has a great ability to suggest or help me to discover simple, concrete practices to break down habitual, unhelpful patterns of thinking, and to make working on the most painful experiences into an exciting and creative challenge.
Working with Emma has changed my life!
I’ve come home to the more loving and playful me. Now I’m spending so much less time yelling at my kids and more time actually playing with them and enjoying them.
I’m amazed at all the changes. Even on the run up to Thanksgiving and Christmas I felt relaxed for the first time ever.
It’s been such a great journey working with Emma. She’s been so helpful and supportive in helping me to not only figure out my goals, but also how to reach them and to bring me greater happiness. She’s truly helped me to figure out what I needed to be happy.
Working with Emma has been wonderful. There is this magic around us when we come together that makes it feel like things are going to happen. She works intuitively and has the ability to tap into the Universe to bring out exactly what you need to progress.
You are not alone!
(X-Files fans, I don’t mean that you’re surrounded by aliens and one of them is going to kidnap Mulder.)
I mean that you don’t have to do any of this alone.
If you’ve found me and this all resonates with you, maybe you’re here for a reason.
– have reached a crossroads in your life, like in a relationship or career, and you aren’t sure which way to turn
– keep finding yourself in the shadows and not able to find your way out
– simply want some support in bringing your goals and dreams to life, in your parenting, business or passion projects
I use practical and fun tools to help you tune into your heart, find peace and fulfil your dreams, no matter what life throws at you. Head on over to Services to find out more.
Playdance was exceptional fun!! It was amazing to get into such a deep playfulness with such a lovely group of people. It was immensely freeing and shifted my low energy state to a wonderous, joyful high.
Literally so much fun. Everyone needs to do it. Pure medicine.
I was so impressed with your holding of the group and sessions and that you did it all with immense loving kindness and consideration for all. Thank you so much 💗💜💕
I had some hesitation about seeking coaching last year in a tough phase, even though I had done gentle parenting courses, but when I discovered Emma’s work and felt her presence, I knew I could dare to try it out.
I was very emotional and nervous to ask for guidance, but I felt supported and safe enough to open up. Emma’s way of holding space for me was graceful and focused, and yet playful. This put me at ease.
Emma showed me fresh perspective and facilitated healing. I love how practical it was.
I’m so grateful to Emma for holding space for me at this difficult turning point.
Such a lovely benefit of working with Emma was that it opened up for me a pathway to finding my confidence, to leave a situation that wasn’t supporting my son enough and taking too much of my energy. I am so happy now and love seeing my son blossom.
We came up with some things I could do to create connections with other mums… Emma was beautifully creative about this, where I couldn’t think straight and felt quite isolated. I am now so much more connected with other mums, dads and feel embedded more comfortably in the community.
I’ve also had the opportunity to be part of a peaceful parenting workshop that Emma has facilitated, as well as coaching, and I was amazed by her ability to work both one on one and in a group. She lit up many mums lives and continues to do so from what I have witnessed and heard about from others.
I would recommend her to anyone who wishes to create positive change in their lives when they feel stuck and can’t quite see what’s happening with their own habits and lifestyle, and how that might be affecting their emotional realm and their families.
I believe Emma to be a true advocate who works with such passion and joy and I find her methodical, focused and able to plan and guide even when someone is in a state of overwhelm and feels erratic. She has humour and the capacity to hold non-judgemental space.
I recommend her to anyone that needs a breath of fresh air in their lives. She soars into your life gently and then step by step walks with you through the scary stuff and empowers you to find your confidence and magic again, and surround your family with it.