About me
Hi, I’m Emma.
Five years ago, life was… okay.
I had many great days, but my eldest son was overwhelmed and anxious in school… my ex-husband and I were really not happy together (but staying together ‘for the kids’) and I had insomnia looking after the baby.
I was missing friends (having moved to a new area) and true connection.
I found some lesser known, but absolutely life-changing tools…
My heart is still singing with the sheer awesomeness of what was created.
And you, Emma, were the vision holder, the manifestor and you did this with such grace and lightness of spirit… I’ve been around many, many different events, but I’ve never experienced your ease, trust and humility and sheer magic. You rock! 🥰😘🎊🌈
“Emma soars into your life gently, then step by step walks you through the scary stuff and empowers you to find your confidence and magic again. I recommend her to anyone who wants a breath of fresh air in their lives.”
1. Play
When we neglect our inner child, we can be left feeling grumpy, overwhelmed and overworked (been there!).
Creativity, movement, art and other forms of expression can bring us deep insights and release.
This was missing from my life for many years, but in the past five years I have dealt with deep trauma using play… which has been a beautiful experience.
Play also works with the subconscious, which is why there is such a huge body of evidence that play therapy works… and it’s not just for children. As adults we deeply benefit from play, art and laughter.
2. Emotional Freedom Technique (EFT) Practitioner
I’m a fully qualified and experienced EFT practitioner and I combine EFT with dance, embodiment and movement.
EFT is used in many NHS centres and other medical establishments across the world. NICE (National Institute for Clinical Excellence) made a research recommendation for EFT in 2018 for the treatment of PTSD (Dec 2018) after positive results in trials – a lot of science is accumulating that EFT really does work (and has lower drop out rates than other treatments).
I combine EFT with dance meditation and other embodiment practices, inner child and parts work. Combining these techniques is really powerful for working with the subconscious and healing at a really deep level.
3. HeartMath Facilitator
I’m a trained and experienced HeartMath Facilitator.
I teach this technique, in person or through recorded meditations, which combines breathwork with positive feelings such as love, gratefulness and compassion.
HeartMath has been shown in studies to improve sleep, mental health and performance when practised regularly.
4. Embodiment and Conscious Dance
I’m a dance and movement meditation leader and member of the International Conscious Dance and Movement Teachers Association (ICMTA).
Dance meditation is an incredible form of mediation and perfect if you find sitting in the Lotus position painful or challenging! Through dance meditation we can find more liberation in the body and a deeper connection with ourselves. No need to learn any moves, just listen to carefully created playlists and invitations that take you on a journey .
5. Relationships Coach, Conscious Parenting Coach and Business Coach
Using embodiment, dance and fun techniques, I help you to shed old blocks and trauma at a deep, subconscious and body level.
I’ve supported parents, CEOs, teachers, coaches, performers and many more achieve their deepest desires with more ease and playfulness.
6. Life experience (my best qualification)!
I get what it feels like when your deadline has passed, your website’s corrupted, you have six loads of washing to do and your one of your kids is screaming because one of them won’t stop licking the other.
The tools I share with you here have literally saved me, again and again.
These techniques have helped me connect to my inner compass, to find my way back amongst the negative thoughts and the chats that go on in my head (like my ideas goblin – she’s VERY active sometimes at 2am!).
And to forgive myself when I haven’t acted ‘perfectly’.
This is your space to be deeply supported and held.
Freebies
I offer lots of free events and free meditations, as well as paid events and charity events.
Sign up below to get notified of freebies and other offerings (I currently send out an email once or twice a month – I’m definitely not a prolific emailer!). You’ll get a free Dance Meditation Freebie Pack, including a Housework Dance Party playlist and a 12 minutes Abundance Dance Meditation (my welcome gift):
Working with Emma, I feel listened to and understood, that my experiences are valid and normal, and that there is a path to be found or forged through any difficulty.
She has a great ability to suggest or help me to discover simple, concrete practices to break down habitual, unhelpful patterns of thinking, and to make working on the most painful experiences into an exciting and creative challenge.
Working with Emma has changed my life!
I’ve come home to the more loving and playful me. Now I’m spending so much less time yelling at my kids and more time actually playing with them and enjoying them.
I’m amazed at all the changes. Even on the run up to Thanksgiving and Christmas I felt relaxed for the first time ever.
It’s been such a great journey working with Emma. She’s been so helpful and supportive in helping me to not only figure out my goals, but also how to reach them and to bring me greater happiness. She’s truly helped me to figure out what I needed to be happy.
Working with Emma has been wonderful. There is this magic around us when we come together that makes it feel like things are going to happen. She works intuitively and has the ability to tap into the Universe to bring out exactly what you need to progress.
Playdance was exceptional fun!! It was amazing to get into such a deep playfulness with such a lovely group of people. It was immensely freeing and shifted my low energy state to a wonderous, joyful high.
Literally so much fun. Everyone needs to do it. Pure medicine.
I was so impressed with your holding of the group and sessions and that you did it all with immense loving kindness and consideration for all. Thank you so much 💗💜💕
I had some hesitation about seeking coaching last year in a tough phase, even though I had done gentle parenting courses, but when I discovered Emma’s work and felt her presence, I knew I could dare to try it out.
I was very emotional and nervous to ask for guidance, but I felt supported and safe enough to open up. Emma’s way of holding space for me was graceful and focused, and yet playful. This put me at ease.
Emma showed me fresh perspective and facilitated healing. I love how practical it was.
I’m so grateful to Emma for holding space for me at this difficult turning point.
Such a lovely benefit of working with Emma was that it opened up for me a pathway to finding my confidence, to leave a situation that wasn’t supporting my son enough and taking too much of my energy. I am so happy now and love seeing my son blossom.
We came up with some things I could do to create connections with other mums… Emma was beautifully creative about this, where I couldn’t think straight and felt quite isolated. I am now so much more connected with other mums, dads and feel embedded more comfortably in the community.
I’ve also had the opportunity to be part of a peaceful parenting workshop that Emma has facilitated, as well as coaching, and I was amazed by her ability to work both one on one and in a group. She lit up many mums lives and continues to do so from what I have witnessed and heard about from others.
I would recommend her to anyone who wishes to create positive change in their lives when they feel stuck and can’t quite see what’s happening with their own habits and lifestyle, and how that might be affecting their emotional realm and their families.
I believe Emma to be a true advocate who works with such passion and joy and I find her methodical, focused and able to plan and guide even when someone is in a state of overwhelm and feels erratic. She has humour and the capacity to hold non-judgemental space.
I recommend her to anyone that needs a breath of fresh air in their lives. She soars into your life gently and then step by step walks with you through the scary stuff and empowers you to find your confidence and magic again, and surround your family with it.
