Here you are welcome as you are

…and you don’t need to wait to find peace

You don’t need a perfectly de-cluttered, feng sui home.

(You can totally have toilet roll trailing from room to room like in my house, courtesy of my four year old!).

You don’t need the perfect body/ partner/ child/ seven-figure business (delete as appropriate).

You don’t need to be perfectly in the present moment, have healed all your past wounds or be perfectly self-loving.

We celebrate and dance with it all, sometimes literally.

Every part of you is welcome and invited to play and be heard with love.

Hi, I’m Emma and welcome to Love and Play Universe!

I’m a relationships and play coach, EFT and Matrix Reimprinting Practitioner, as well as a conscious dance leader…

I help you clear your triggers and heal your old wounds at a sub-conscious level through dance, play, art, inner child work and creative meditations.

The tools I use have completely changed my life… and the lives of my clients too. 

Find out more about how you can work with me.

“Emma soars into your life gently, then step by step walks you through the scary stuff and empowers you to find your confidence and magic again. I recommend her to anyone who wants a breath of fresh air in their lives.”

Nicola, mother of one and Reiki practitioner, United Kingdom

“Working with Emma has changed my life!

I’ve never done coaching or mentoring before, but I’m so glad I did. Emma helped me stop and take care of myself – it was truly amazing to see how much happier and more patient I was in every aspect of my life… I always wanted that, but could never find the time before to do it.

I’m amazed at all the changes. Even on the run up to Thanksgiving and Christmas, I felt relaxed for the first time ever.

Before I was yelling at my kids and now I’ve come home to the more loving and playful me.”

Sharon, mother of two (ages 5 and 3)

Philadelphia, United States

“Working with Emma, I feel listened to and understood, that my experiences are valid and normal, and that there is a path to be found or forged through any difficulty.

She has a great ability to suggest or help me to discover simple, concrete practices to break down habitual, unhelpful patterns of thinking, and to make working on the most painful experiences into an exciting and creative challenge.”

James, actor and teacher, United Kingdom

“My heart is still singing with the sheer awesomeness of what was created.

And you, Emma, were the vision holder, the manifestor and you did this with such grace and lightness of spirit… I’ve been around many, many different events, but I’ve never experienced your ease, trust and humility and sheer magic. You rock!  🥰😘🎊🌈”

Samina Khan

Practitioner in Tension and Trauma Release Exercises (TRE), United Kingdom

‘Moving Beyond Trauma’ Talk Series

Hidden trauma affects all of us. It can show up as perfectionism, people pleasing and self-judgement. In this session for Embodiment Unlimited, Jane and I talked about forgiveness, parenting guilt and how we didn't fit the classic parenting portrait photo... Plus how...

How to Have a Successful Meltdown

In 'How to Have a Successful Meltdown', I share some of the tools that have deeply changed my life and the lives of my clients. We're talking Vulcans, roller coasters and the Stress Cycle. I'm bringing out the Spock ears! 🚀These tools bring me home again and...

Mindful Communication Skills with Jayaraja and Jenny Owen

How to deepen your relationships, give conscious compliments, respond to aggression, and connect with your heart using Mindful Communication.

The needs underneath our triggers

With Mindful Communication and NVC expert, Jayaraja, this free video teaches us how to manage conflicts and calm our bodies when triggered.

Time management tools for self-love

Discover new time management tools to support you in your self-love, passions and purpose.

Exploring Your Voice: Singing for meditation and for confidence

In this live interview we talk to Liuba Doga, a professional singing coach, about how singing can help us with meditation and our confidence in life.

Is Tantra All About Sex? A podcast with Jan Day

Have you ever wondered what Tantra's really all about?  Is it seedy, or is it beautiful? Today we get to go deeper into what Tantra really is (and how it's not all about sex) with relationships expert, Jan Day.  Jan is one of the most well known and highly regarded...

10 Easier Ways to Meditate

It's January and a lot of us are setting intentions. Perhaps on your list you'd like to meditate more. But for many, sitting in the Lotus position and focusing on the breath can feel hard and physically uncomfortable sometimes. There are many types of meditation, some...

How to Declutter your Thought Wardrobe

One of the most transformational things I've ever encountered in my life has been The Work of Byron Katie. Struggling to find peace in my marriage, I turned to my friend and coach, Corrina-Gordon Barnes. Corrina is a super talented and intuitive coach and facilitator...

Delicious zero sugar chocolate orange brownies

Treat yourself to guilt free chocolate brownies with two secret (but healthy) ingredients to make them completely sugar free, but still utterly scrumptious.

Pin It on Pinterest